Ever since I started running (and enjoying it), I have been intrigued by the sociology and economics of health and fitness. It coincided with my “coming of age” in medicine, so to speak, so it has been in interesting and ongoing thought-experiment.
I want to address some pertinent falsehoods about health and fitness, and why the disenfranchised have such a hard time of it. Right now I intend to write a two-part series, but who knows.
Quick disclaimer: I would never suggest that being a student-on-a-budget is comparable in hardship to living in poverty. All the same, being a student on a partial scholarship and a heavy student loan certainly did teach me a little about struggling financially and its effects on health. Continue reading “On Poverty and Health: The Obesity-Conundrum”
It’s a week since running the Two Oceans Ultra and it still feels like a life-defining moment. I’m already looking forward to next year’s marathon, although my foot is still protesting. I figured I’d offer a few concise lines about particular aspects of the race:
For me, the process went so smoothly. I thought the interface was user-friendly and easy; but I do know that some people had big problems with signing up. The entries do fly, so for future reference, waiting is probably not the best idea. Especially if you’d rather enter for the half-marathon – those entries fly like hot-cakes!
The marketing team did such a great job of hyping everyone up and keeping one up to date. The OMTOM Magazine was superb and the social media pages well-maintained. The biggest flaw was a lack of interaction on social media with people who had complaints.
Continue reading “Two Oceans Ultra Part 2: Race Review”
In September 2015, after reading Tom Foreman’s My Year of Running Dangerously, I got it in my head to run the Two Ocean’s Marathon. For some reason I didn’t click that it was actually an ultra at 56km, and that I would need to run a qualifying marathon first. What can I say, sometimes I’m a little inattentive.
ANYWAY. Today I ran my qualifying marathon, the 43rd Buffs Marathon in East London (South Africa) – and my first marathon ever.
What an experience. Continue reading “You guys! I ran a marathon!”
As my first year as an adult (sort-of maybe I guess?) draws to an end, I find myself reflecting a lot on what has happened. Incoming interns ask for advice and I wanted to write a really cool and inspirational post but I find myself not knowing what to say. Almost as if I haven’t learned enough to offer advice.
Continue reading “Self-Care Is Hard”
So a while ago, in the heat of a post-run “I can do anything” high, I signed up for the Two Oceans Marathon.
If you don’t know me well: I started running in 2013 because it was the only sport I could do that didn’t require a huge financial investment.
It kind of grew on me a little. This past year was a good year for running. A while ago I just kept running and accidentally did a 21 km (half-marathon).
Anyway. The Two Oceans Marathon is an ultra at 56 km. It is on 26 March 2016.
I haven’t even run the qualifying marathon yet. I’ll do that in February.
It’s just that running has been really hard for me ever since I signed up.
Especially getting those long runs in… It’s just that considering I have at least one 24+ hour call a week, that means I’m out of action two days a week… leaving me five days to do four runs.
It’s hard. I’ve always just run for the sake of running, the only person I had anything to prove to being myself.
Suddenly I doubt myself every step of the way.
I feel like the Blerch is following me around wherever I run.
I need advice, running world!
What started as a pretty amazing year of running tapered down quickly.
Getting that IOD in March spelled disaster for my running. The nausea and constant myalgia pretty much put me out of it for four weeks straight. Winter was a shock to my system and it took me a while to get back into running when the cold set in; and not long after THAT I got a really bad bout of flu that essentially had me indoors for the month of August.
Excuses aside, my motivation to run WAS pretty low, too.
I recently read Tom Foreman’s My Year of Running Dangerously (review coming soon!) and that certainly upped my motivation in a big way. In fact, while I have always maintained that I had no desire to run a marathon… I now think I kinda sorta might want to do that.
The little trip to New York also, strangely, really helped my running. The Boy’s sister is big into trail running and we went running in Central Park every morning. It was fantastic! I find that when you run in a foreign country you don’t seem quite so foreign. Nobody tries to sell you crap while you’re running, for instance.
Alice in Wonderland, Central Park!
After the Peace Run, Cape Town!
Continue reading “Running Update (See What I Did There?)”
I started running because I wanted to get active and could not afford anything more than running. I’ve said this before, but: I hated every second of it. Then I started doing ParkRuns and it pretty much changed my life.
ParkRun (noun): weekly 5KM runs all around the world, free of charge.
Continue reading “How To Prepare For Your First ParkRun”
Let me start without prelude and say: I RAN MY FIRST 10KM IN PROBABLY SIX YEARS!
If you look at my sidebar, you’ll see a brand new Girls Gone Sporty Ambassador’s badge. In fact, it’s so pretty, I’ll post it here:
Continue reading “Being Active in the Eastern Cape”
I’m a big fan of Matthew Inman (The Oatmeal) – I mean, the guy has a cartoon about the correct use of apostrophes, thank you very much! So I was very excited to review The Terrible and Wonderful Reasons Why I Run Long Distances, but I can’t explain that without explaining my own running journey.
I was never the kid who ran in school. At athletics days I always came last in my heats and although I had a suspicion that I would do well in long distance, I never got coaching for it, so I never even considered being “one of those” people that do running. I equated runners with super-fit, super-healthy, and super-attractive super-humans who, in addition, actually had time to do something like running. Continue reading “Reviewing The Oatmeal’s Running Exposition”