Running Update (See What I Did There?)

I recently read Tom Foreman’s My Year of Running Dangerously (review coming soon!) and that certainly upped my motivation in a big way. In fact, while I have always maintained that I had no desire to run a marathon… I now think I kinda sorta might want to do that.

Why I Run

I run because once upon a time I was told that there were two kinds of people: people with brains and people with brawn and that I was the former and that it precluded me from physical activity of worth.

How To Prepare For Your First ParkRun

ParkRun (noun): weekly 5KM runs all around the world, free of charge.

Being Active in the Eastern Cape

The new city I live in now is much smaller than Cape Town, but I’m having a tonne of opportunities to run and explore!