Stop telling your depressed friend to go for a run

First, you must get out of bed. Then, you must get dressed. You must put on shoes. You must (preferably) eat something. You must unlock the door. You must step into the sun. You may have to greet the neighbour. You must put one foot in front of the other. Then you must do it faster, and remember to breathe. 

Can I Be A Depressed Doctor?

Ever since I wrote about how going for therapy was my biggest gift to myself*, I’ve met with a few medical students to talk about the topic of mental health. Many of them were worried about their ability to make it through med school with their illness. Many were worried about the viability of aContinue reading “Can I Be A Depressed Doctor?”

Mental Health Begins With Medical Students

I really believe that a medical student who is comfortable with therapy, becomes a physician who is comfortable with therapy; one who is comfortable with addressing the mental health of their colleagues, and one who can identify when their own mental health is spiralling out of control – and then do something about it.

Dear Medical Student: Med School Is Not Worth Your Self-Harm

Dear Medical Student: medical school is worth a lot of things. I can tell you that because I went from hating medical school to loving being a doctor (well, on most days).

But it’s not worth that.

A Lighter Take on Mental Health | Finding Audrey by Sophie Kinsella

If you’re a regular here, you know how much I care about mental health, not just in the medical sense (although I do LOVE psychiatry!) but also in terms of the way it is presented in popular culture. Including books. Books count as popular culture, right?! I must admit that before Finding Audrey I hadContinue reading “A Lighter Take on Mental Health | Finding Audrey by Sophie Kinsella”

Dear Doctor, From A Med Student

Dear Doctor I’m writing to ask you please to not do that thing. You know what I’m talking about. It’s a Saturday morning, or the middle of the night on an overnight call, or whatever: it is a time of day that nobody wants to be working. And we are working. Maybe we are workingContinue reading “Dear Doctor, From A Med Student”

A Tale of Two Sisters (and Grief and Mental Health)

Two little sisters had an extended stay in the small rural hospital. They were the stars of the Paeds ward. The little one was absolutely shining and brightened up the whole ward. I spent ward rounds with her in my arms, on my hips, and eventually falling asleep on my back. She was loved. The olderContinue reading “A Tale of Two Sisters (and Grief and Mental Health)”

Book Review: Unravel

Edit: I’ve been informed that the psychiatry portrayed in this book actually is a good representation of the way it is practiced in North America… which leaves me a little stumped… But means that some of my criticism below is ungrounded. Six months ago, I was happy. I was simply Naomi Carradine. One month ago,Continue reading “Book Review: Unravel”