Running the Surfers’ Challenge – and Runner’s Hyponatraemia

East London has an annual run which locals affectionately call “our Comrades” – a wildly popular all-terrain challenge now in its 41st year. 17,5 kilometers of sea sand, shale, rock and ocean.

How To Prepare For Your First ParkRun

ParkRun (noun): weekly 5KM runs all around the world, free of charge.

Being Active in the Eastern Cape

The new city I live in now is much smaller than Cape Town, but I’m having a tonne of opportunities to run and explore!

Reviewing The Oatmeal’s Running Exposition

I’m a big fan of Matthew Inman (The Oatmeal) – I mean, the guy has a cartoon about the correct use of apostrophes, thank you very much! So I was very excited to review  The Terrible and Wonderful Reasons Why I Run Long Distances, but I can’t explain that without explaining my own running journey.

Tips for New Student Interns: Part 3 – Be Well

One last weekend before the new class of Student Interns join us, and one last weekend of my tiny little holiday. If you’ve missed it, I’ve written about working with junior/seniors and also about study methods. Today, something I know makes a lot of people roll their eyes: wellness. I was told I would outgrow